Resources

This section provides links to a few simple exercises that might be useful for early stages of certain types of problems. They are provided to give you an idea of the kind of tailormade programmes we are able to provide to support your individual need. Although we invite you to read through the advice and information available here, we would remind you that the information provided here should not replace the need for an appointment with an actual Physio and that if you are experiencing problems or pain, it is always advisable to see a medical professional before attempting any of the self-help methods outlined in these pages.